Physician created pelvic floor strengthening program!
Is your pelvic floor holding you or your clients back? Pfilates is a physican created plyometric pelvic floor strengthening program that increases pelvic floor activation up to 10x that of a standard Kegel exercise. This evidence-based program has been heavily researched and takes less than 10 minutes a day. In as little as 28 days, 80% of participants report a complete resolution in their incontinence symptoms.