Description

Today more than ever individuals and employees are struggling with burnout, fatigue and feeling overwhelmed. Mental fitness is a practical approach which helps people handle life’s great challenges without mental stress or other negative emotions. In this session, Melissa O’Hara provides the framework to build the three core mental fitness muscles to help people thrive and achieve greater happiness even in difficult times.

Tracks:

• 
  Human Resources

Exporter Choices

1. Learning Objective 1:
Identify the three core mental fitness muscles that help people thrive even in difficult times

2. Learning Objective 2:
Recognize and name the Saboteurs that foster negative emotion and learn techniques to intercept them

3. Learning Objective 3:
Identify actions to take to increase positive emotions

4. Target Audience:
General