Perfect mix of Latin Rhythms and Athletic Movements.
Xco® Latin by Jackie a global licensed modality created by Jacqueline Rodríguez rapidly expanding in the USA with an international footprint in markets such as Mexico, Portugal, Germany and South Korea. Latin Rhythms and Athletic Movements is the perfect combination that has made Xco® Latin by Jackie the preferred group class modality with the highest attendance stats, Customer Retention Tool and Destination class. Each unique Movement Pattern is designed to develop mobility, endurance and work your CORE. It is not dance; it is not choreography. Everyone can do it, does not matter your age or fitness level since you are able to control the intensity throughout the class.
The main tool of our modality is the Xco® Trainer developed in the Netherlands by the physical therapist Jan Herman. The word Xco® means Excellent CORE. It is an aluminum tube sealed at both ends, containing a special granulated mass with a total weight of 1.3 pounds. When the Xco®-Trainers are swing through three dimensional movements the shifting mass generates a Reactive Impact. During the Xco® Latin by Jackie class you burn 39% more calories than other cardio vascular workouts.
Brands: Xco® Latin by Jackie, Xco®-Max, Flexi-bar, Gun-eX Training System