Nia Technique

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Nia® Technique - Dance Fusion Workout for Body + Soul

Nia is the original JOY workout - a dynamic fusion of dance, martial arts and mindfulness that has been transforming bodies and lives around the world for nearly 40 years. 

Blending the joy of dance, the discipline of martial arts and the mindfulness of somatics, with universal spiritual principles, Nia's groundbreaking body-centered practices support physical, mental, emotional and spiritual health and well-being.

The Nia Class Experience provides an adaptable, effective and inspiring workout that will leave you physically energized, mentally calm, emotionally balanced and joyful in spirit.

Nia Embodied Education provides teachers and students with a comprehensive in-depth course of study developed over 40 years that promotes and supports optimal health and well-being in every aspect of life. 

Created in 1983 by visionary leader and fitness pioneer Debbie Rosas, Nia is a global phenomenon taught by licensed and certified Nia Teachers and Trainers around the world.

Brands: Nia® Technique, Nia® Sounds, Nia® Wear, Nia® On Demand