www.stickmobility.com | IG / FB / YouTube: @stickmobility
Stick Mobility is a training system that improves your mobility, stability, and strength.
The system combines joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and accelerate recovery.
The exercises use the Mobility Stick as a tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement.
Our system is based on the scientific principles of leverage, stability, feedback, irradiation, isometrics, and coordination and is accredited by:
– National Academy of Sports Medicine
– Aerobics & Fitness Association of America
– National College of Exercise Professionals
– National Strength & Conditioning Association
We focus on helping coaches, athletes, and medical practitioners. From pro athletes to personal trainers, strength and conditioning coaches to physical therapists and chiropractors. Each one of them views movement from a different perspective. We work with them to understand how to apply the Stick Mobility principles into how they view movement with the goal of helping them reach their full potential.