The only authentic boxing & weight training class format
Boxing & Barbells offers the only authentic boxing & weight training class format offered in the world. Created by Cary Williams and Damien Patrick with over 40 years of combined experience in both sports. This format offers 4 cool signature classes with names like Float Like A Butterfly and Sting Like A Bee. Our format is easy to learn for trainers and participants and offers a new edgy class alternative to the "reps to the beat" format. This allows all fitness levels and ages to participate without getting injured or feeling left behind.
We are all aware of the new "boxing craze" and the new awareness of weight training being more gender friendly. Our class format allows participants to feel empowered by learning proper boxing technique and strong by learning correct form of weight training. We also have a COD (combo of the day) for each class to improve th eparticipant's cognitive fitness.
This class format can be done with or without punching bags in any size gym. The only required equipment is dumbells, barbells or kettlebells. If bags are present we have specially designed boxing gloves that double as weight training gloves so the particpant never has to take them off.
Brands: Boxing & Barbells