Welcome to MASHUP®: a VIIT group fitness program and an app!
Find a MASHUP® class near you, get certified or get on the MASHUP® App at www.mashupconditioning.com!
Check out our sessions at IDEA 2019:
487: MASHUP®: HIIT with Active Recovery
Workshop Presented By: Jamie Zacharias, MS
CECs/CEUs: AASFP 0.00, ACE 0.20, ACSM 8.00, ACTION 0.20, AFAA 2.00, AFPA 2.00, BCRPA 2.00, canfitpro 1.00, CDR 0.00, CHEK 2.00, FAI 2.00, IFPA 2.00, ISSA 2.00, NAFC 0.20, NAFTA 1.00, NASM 0.20, NBHWC 0.00, NCEP 2.00, NCSF 1.00, NESTA 0.20, NETA 2.00, NFPT 0.25, NSCA 0.20, NSPA 2.00, PTAG 2.00
Active recovery is a trending exercise modality that plays an important role in a holistic approach to fitness by balancing out high-intensity interval workouts and promoting muscle recovery. Learn how MASHUP®'s programming incorporates this component safely and effectively into a group fitness experience for all fitness levels!
Friday at 4:48-4:54 PM pm
Brands: Experience a short, effective workout utilizing Variable-intensity Interval Training (VIIT) featuring MindBody, Agility & Strength, and HIIT for every fitness level. Visit www.mashupconditioning.com!